bad admiral says:
green tea is awesome.
have a capsule at brekkie. helps the body metabolise fat. replace your weak tea and 2 sugars with a green or white tea. eat a whole mess of exotic fruits instead of a normal snack. pomegranites are ace as they are full of good shit. passion fruits look like dirty girls bits so are fun to eat.
have a nice sarnie for lunch...you'll need some fucking meat and cheese, and a bunch of salad. go home and eat a small dinner what is low on trad carbs.
i will remotely lifestyle guru any of you for free.
That actually sounds pretty damn good. I've cut right down on tea and cut back to one sugar, drinking loads more water...which is making me piss like a race horse, bringing fruit to work now and avoiding the cakes and cookies whenever someone has a birthday...which seems to be every day and having smaller portions of healthy food for my tea...home made turkey burgers and salad last night and chicken and vegetable chinese kebabs with spicey noodles tonight.
Now I need to get the motivation to get the exercise bike out!!!